Stress-Free and Happy Masterclass

We are over speeding: always being late for the next meeting, out of time for the next assignment, always behind schedule, rushing to beat the next deadline, dealing with long to-do lists, and handling a plate that’s always full. In all this, we never get satisfied but instead live life on a rollercoaster, running our lives at lightning speed, talking quickly, eating hurriedly, and walking madly. The level of stress in our lives and the amount of work pressure that goes with it are unimaginable.

Could this be the time to rethink the dizzying life we seem to have adjusted our lives to? We can actually be stress-free and happy. Yes, believe it! We can. And that’s what this Masterclass is all about: taking us back to the drawing board to consider issues such as rediscover the art of slowing down, the realities nobody dared to tell you, self-inflicted stress, harnessing stress for positive ends, mastering your triangle of victory, regaining control, and an action roadmap to a stress-free life — one that is refreshed, happy and thriving.